Both Bill and I are on the Slow-Carb Diet from the book 4-Hour Body. I’m sure we’ll talk about in in detail sometime soon, but what you need to know to understand this post is that one day a week you are allowed to eat Whatever you want!

Today is my cheat day and I ate a row of double stuff Oreos, a glass of milk, and two Nutty Buddies for breaskfast.

I’ve lost 30lbs so far. It’s a good diet.

[JK]