Hey folks, just figured I’d share a recipe that I picked up from the author of 4-Hour Body, Tim Ferriss. This isn’t something from the book, but rather something I saw him post on YouTube. After trying it once, I decided then and there: This is my new favorite breakfast.

What you need:

Frozen Spinach (yes, they make bags of it. Don’t buy the bricks, it adds time and hassle. Who wants to cut a block of spinach up for BREAKFAST?)

2-3 eggs (Tim recommends egg whites in a jug, like Egg Beaters. I’m too poor to spend that much on egg whites. Plus, if you want the yolks gone, use a fancy yolk catcher. They’re a few bucks, but it’s up to you.)

Salsa (Get mild, it’s the fucking morning.)

Preparation: Put some frozen spinach in a microwave safe bowl. I don’t know jack or shit about portions. Let’s face it though, you know how much you can eat. Throw that in te microwave for 1:30.

Take it out, put the eggs in with the spinach(I usually spread it out evenly, and break my yolks up), and throw that in the microwave for about 2 minutes, or until the eggs aren’t runny anymore.

Spoon out some salsa on them shits.

Delicious, fools!

Best thing is that it’s practically a 5 minute breakfast.

So, questions? Ideas on other low/no carb meals that are quick, cheap, easy? Break us off a comment!

[Bill!]

P.S. check out Four Hour Body